Erectile Dysfunction or ED is an inability to gain or maintain a healthy erection. This condition is what every man fears a lot. This is the reason why men tend to keep himself healthy enough to prevent ED or impotence.
Scientifically, ED is a condition that does not allow a man to enjoy the sexual activity. This can be seen with no erections and reduction in libido, leading an unhealthy sexual life.
However, before we look into various ways to combat Impotence, let’s take a look on reason to cause ED.
Reasons Causing Erectile Dysfunction
Now you must have imagined what this disorder can do to your health. This is the reason why we advise to indulge in something called healthy. We will come on to that topic afterward, let’s see the symptoms of ED, before knowing the reasons.
An individual can get a notice or get an intuition when there is:
- Difficulty in keeping an erection
- Difficulty in getting aroused
- Trouble getting an erection
This is the reason why we suggest to take help of doctors and take healthy guidance. Consulting a health expert can help a guy to gain knowledge about the problem and receive a perfect solution.
Now, as we were talking about the reasons behind a man who has Erectile Dysfunction; kindly find the list below.
- Parkinson’s disease
- High blood pressure
- Heart disease
- Low testosterone
- High cholesterol
- Certain prescription medications
- Poor physical health
- Tobacco use
- Peyronie’s disease
- Metabolic syndrome
- Multiple sclerosis
- Sleep disorders
- Treatments for prostate cancer or enlarged prostate
- Surgeries or injuries that affect the pelvic area or spinal cord
These are some of the reasons behind what every man fear a lot. This is the reason why we advise to keep your body healthy and full of nutrition. Moreover, consult a doctor when something like this happens to you.
Though we understand that it is very difficult to discuss this with a doctor; but you can expect the best solution only from the best person.
So, now it’s for a turn that you were waiting from long back. The ways to prevent yourself from such sexual incapability.
Ways To Combat Erectile Dysfunction
The following are what can help a man to prevent and combat from such sexual disorder. However, we advise people, not to overdose or overdo the ways as it might not be helpful. So keep patience and notice the results in a few days, if followed correctly.
So, here are the some of the effective techniques that can help to combat Erectile Dysfunction and Impotence.
This is the most important thing we ask our readers to do. Stress is one of the major reasons behind degrading one’s sexual health. The rise in cortisol hormone can bring down the healthy testosterone levels. This also blocks the healthy production of this male sex hormone.
Also, excess stress can degrade the powers of neurotransmitters that keep a guy in a bad mood. This can also lower the sex drive and libido, affecting the sexual performance and libido.
Improve Physical Fitness
It is essential that a guy maintains his sexual health by keeping physical fitness strong. A body with heavy stamina, strength, and energy can enhance the sexual performance. The physical fitness keeps the testosterone levels at an optimum level and boosts healthy blood circulation.
Busy bees can keep their physical fitness by trying simple activities like walking daily. The more you talk, the more chances to burn fat and increase T-hormone. Health experts believe fat burn can also help increase testosterone levels, helping men sexually at the most.
L-Arginine is an amino acid that a man’s body produces that can help him to be a man. L-Arginine can help to enhance the sexual health of a man by boosting the production of testosterone and nitric oxide.
As most men are dependent on supplements, make sure the product you use has L-Arginine. This is because L-Arginine can help boost the blood flow to penile chambers, helping to motivate long-lasting erections. So use supplements or pills that have L-Arginine as a core ingredient.
As now we know that Erectile Dysfunction can paralyze a man’s sexual health; there are also cases of disturbance in relationships. So we suggest to keep yourself healthy and fit. And the best way to be fit is through the list mentioned above.
Moreover, we would advise consulting a doctor to keep a healthy track on the physical fitness. So, eat good to get healthy results and make sure that you keep yourself healthy. If possible, try to change your lifestyle a bit and lower the use of toxic materials.