L-Citrulline: Benefits And Side-Effects

L-Citrulline is an amino acid that is commonly used for many health reasons, especially for men’s sexual health. Looking at the positive effects on the men’s sexual health, most male enhancement product manufacturers use this amino acid.

L-Citrulline- Benefits And Side-Effects

Yes, L-Citrulline is used as an active and core natural ingredient in many products to restore men’s natural sexual fitness. This is the reason why I thought to look at this amino acid and learn about it more.

However, before we look at this amino acid, let’s understand what amino acids are. Also, let’s understand its importance for healthy sexual life.

What Are Amino Acids?

Amino acids are the building protein blocks, a compound that can play a vital role in a human body.

Their critical work belongs to help build proteins, synthesis of neurotransmitters and hormones. This is the reason why most supplement uses amino acids as it boosts moods and improves performance.

Biologically, a human body needs 20 different amino acids to function healthily. However, nine from the twenty are considered vital for the body’s healthy growth and development.

Valine, Histidine, Tryptophan, Isoleucine, Threonine, Leucine, Phenylalanine, Methionine and Lysine are nine amino acids essential for the body.

The other amino acids are also important in keeping and building a healthy body. Amongst the twenty amino acids, L-Citrulline is what we will be looking. Let’s take a look at this amino acid and understand correctly and adequately.

What Is L-Citrulline?

L-Citrulline is an amino acid produced by the body and further gets converted into L-Arginine.

L-Arginine can improve the blood flow, especially to the penis. L-Arginine further produces a gas called Nitric Oxide that can dilate blood vessels.

With an increased blood flow to the male genitals, it keeps the penis erect and hard. Also, it can help to improve the signs of Erectile Dysfunction.

This is the reason why a study from the British Journal Of Nutrition recommends dosages between 3 and 14 grams. Also, if anyone consuming supplements, make sure the L-Citrulline amount ranges from 500mg to 1.5g. The recommended dosage can be safe for the men, according to the study.

Let’s take a look at the benefits of L-Citrulline if consumed correctly and in a safer amount.

Benefits Of L-Citrulline

With the chemical formula of C6H13N3O3, L-Citrulline and L-Arginine can have potential therapeutic uses.

L-Citrulline when gets converted into C6H12N4O2, i.e. L-Arginine, brings many benefits essential for the men’s sexual fitness.

Scientifically, L-Citrulline can be potentially used to treat or aid the conditions as L-Arginine. This is the reason why most male enhancement products have either L-Arginine or L-Citrulline.

Glutamine is an amino acid that can help manufacture and produce L-Citrulline to give benefits like:

Produces L-Arginine

As we discussed earlier, the body generates L-Citrulline that gets converted into L-Arginine. The production of L-Arginine is essential in a man’s body. This is because it further creates Nitric Oxide that can help to boost blood circulation in the body.

It can especially boost blood flow to the penis, motivating frequent and harder erections. Also, the rise in L-Arginine can lower the chances of Impotence in men.

Boosts Nitric Oxide

The boost in nitric oxide (NO) is only possible when there is a rise in L-Arginine. The maximum production of NO can increase the blood circulation in the body. It can be beneficial for men with maximum erections, healthy moods, and body energy.

This can help in enhancing the exercise performance and aerobic performance, keeping the sexual health fit and natural.

Enhances Exercise Performance

The rise in nitric oxide can generate energy in the body that can improve and enhance the exercise performance. L-Citrulline can help suck ammonia in the body, preventing fatigue and help build muscles.

The enhancement of exercise performance can help athletes to workout efficiently; to others, it can help stay longer and stronger in the bed.

Exercise Performance Can Combat Sexual Disorders

Combat Sexual Disorders

The supplements that have this amino acid can help to combat Erectile Dysfunction and Impotence. This is only possible when there is a rise in the production of L-Arginine and Nitric Oxide.

The boost in the production of these two can motivate frequent and harder erections, helping to stay longer. This is because Citrulline can help widen the blood vessels, allowing the blood flow freely to the penile chambers.

The other benefits that the users can receive from this amino acid are as follows:

  • Boosts Neurotransmitters
  • Enhances Libido
  • Increases Mental Performance

These are the L-Citrulline Benefits that a user can receive if consumed properly. Also, these adequate L-Citrulline dosages can help combat ED.

However, there can be some side-effects as well, if over consumed these amino acid products.

L-Citrulline Side-Effects

Though there are very rare side-effects of this amino acid, L-Citrulline supplements might cause some adverse effects.

The effects of excess L-Citrulline consumption can cause:

  • Lowers Blood Pressure
  • Lightheadedness
  • Heart Diseases

Overdosing L-Citrulline Can Cause Heart Diseases

These are the adverse effects that an individual might suffer from the overconsumption of this amino acid. So try to use the supplements that have a safer amount of L-Citrulline as well as the healthy ratio.

Our Recommendation

Although this amino acid can help aid sexual disorders, make sure you use it correctly. L-Citrulline might affect blood pressures but can aid ED.

However, L-Citrulline and L-Arginine, if taken together, might help increase nitric oxide; but I suggest you consume supplements healthily.

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