Last updated on October 5th, 2018
Orgasms are paramount of satisfaction that takes passion and intensity on to ultimate level. Ejaculation after the bed-breaking performance is the sexiest feeling ever.
Biologically, the contraction of muscles in the pelvic area releases semen or orgasms, giving a most wonderful feeling. Casually, we believe orgasms are the cherries on the icing, releasing utmost passion and desires.
Sperm or semen plays an important, apart from giving the utmost feeling, reproduction we are talking about! It is responsible for starting a healthy and own family. This is the reason why it is essential to keep a healthy track.
Before we take a look at what we are here, let’s take a look at what brings down semen health.
- Excess alcohol
- Emotional stress
So, let’s take a look at how you can maintain a healthy track on semen, both quality and quantity.
Ways To Enhance Semen Health
Let’s take a look on various ways that you were waiting to look at!
Foreplay plays an important to start and continue sensational sexual activities. As per the Journal of Hormones and Behavior, oxytocin, a love drug helps to release the intense and passionate orgasms.
A smaller play like hugging, to kissing or cuddling can help enhance the mood and boost the performance. Thus, foreplay can be one of the most effective ways for awesome sexual nights and hours.
As per some researchers, men tend to hold them breathe while they are about to climax; this is why they flush out their orgasms. However, we have an effective way that can help to delay ejaculation and keep up the performance. The solution is breathing.
So, when you are in action, and you are about to climax, take a deep breath. Make sure you breathe deeply from the belly and inhale. Also, count up to four while to take a deep breath and slowly exhale from the mouth. This can help to delay the ejaculation and kicks off the actions.
Start And Stop Technique
This technique can also be an effective way to delay orgasms by playing a small game or start and stop. The game not only can help delay ejaculation but also help to continue to be in action.
To make it simple, the game starts with intercourse and stop when you are about to lose your control. This can help to delay orgasm. To divert the mind and ejaculation, get into foreplay to increase the passion.
Physical activities or exercises or yoga positions can help to strengthen a man’s health. Also, it can help to improve the semen quality and quantity, resulting in an improvement in fertility.
Not only it boosts fertility but also neurotransmitters that help to perform healthily and wildly. In addition, physical activities or fitness can help to boost the testosterone production.
This can be weird of getting a hot shower before sex because most activities are spontaneous. But some sex experts believe heat can help boosts the blood flow in the penis. Moreover, it can enhance the neurotransmitters, helping to keep and maintain a positive mood.
A hot shower can help men to perform energetically and intensely. This can help to shower passionate love potions, satisfying in the best way.
A healthy and nutritious diet plays an important role in keeping the sexual and semen health strong. Consumption particular food items can help to increase the L-Arginine that can be very beneficial for fertility.
Moreover, eating food items that contain calcium, vitamins, amino acids and antioxidants can help semen health nutritious. Any food items that can help improve the sexual health should be included in the daily diet.
Use Natural Ingredient Supplement
The male enhancement pills are available in the market that can help men to improve their sexual performance and fertility. Specifically, the natural ingredient male boosters can help to enhance sex and orgasms.
Thus, try using the products that have good quality natural ingredients that can help with your desires. The natural ingredient male boosters usually have no side-effects on health, unless you are allergic to any ingredient.
Enhance Testosterone Hormone
Testosterone plays a vital role in shaping a man’s sexual health and boosting orgasms. Healthy levels of T-hormone can help enhance sex and boost the performance and energy.
According to research from Greece’s Athen’s Military Hospital, the more testosterone in the bloodstream is likely to ejaculate big. So it is essential to keep a healthy level of testosterone.
These are some of the ways that can help guys to enhance their orgasms. Try any from the above to experience the change in their semen quality and quantity.
Sex is important, but the best feeling the orgasms give is something that can t be explained. It can be no less to say, it gives a perfect end to what started with utmost love and arousal.
However, it is essential that you take extra care of your sexual health and semen. The sperm, as discussed plays an essential role in reproduction. So play safe, play healthy.