Last updated on October 4th, 2018
Have you wondered how sometimes you feel energetic or more aggressive? Or maybe there must be times when you notice the boost in your sexual performance and stamina? However, there must also be a phase where you feel lesser aroused or difficulty in maintaining an erection? This is all because of a male sex hormone, most found abundant in men. Testosterone is what we are talking about!
This male hormone is crucial for a man and plays a great deal to his development. Not only it helps to keep a physical and sexual health fit, but the reduction can also cause the opposite.
Let’s take a look at what exactly is Testosterone and various ways that can help to enhance the hormone.
What is Testosterone Hormone?
This is a male sex hormone that can help to keep a man’s sexual life site and phosphorus. Testosterone or T-hormone is responsible for all the development in a man post-puberty. This hormone, no doubt can be found in women too, but it is most beneficial to men.
Testosterone can help a guy to notice the increased muscle gain as well as attracts towards its partners sexually. Moreover, it is responsible for keeping guys stay longer in bed and perform energetically.
This means it is also responsible for sexual energy, performance, stamina, strength, and confidence.
Let’s take a look at what brings the testosterone levels down or sometimes least:
- Excess Stress
- Health Disorders
- Lethargic Physical Fitness
- Hormonal Disorders
- Testicle Injuries
- Type 2 Diabetes
- Poor Diet
This is the reason why an individual should keep healthy levels of Testosterone. Now let’s take a look at what you were waiting.
Ways To Enhance Testosterone Naturally
Biologically, testosterone is produced by Leydig Cells in testicles. Testosterone not only helps a man to maintain a healthy physical and sexual life but also help develop spermatogenesis.
However, whenever there is a reduction in testosterone, a man can experience some of these below-mentioned signs:
- Hair Loss
- Sexual Disorders
- Mood Swings
- Poor Semen Quality And Quantity
So, let’s take a look at various ways to enhance the production of testosterone.
According to the Journal Of The American Medical Association, the lack of sleep can reduce the natural testosterone levels. Moreover, it can also affect the production of the same. This is the reason why; it is essential to have a healthy sleep of at least 8-10 hours.
Not only the lack of sleep affects the testosterone levels but also keeps the body weak and out of energy. This is why we advise the readers to sleep healthily and let increase T-hormones in their body.
Believe me or not, but physical fitness is vital for man to maintain healthy levels of testosterone. The cardiovascular activities can keep the body fit and improve the energy and performance levels. More than that, it can increase the energy and stamina levels, keeping a guy energetic.
Normal or simple exercises can help the body lose fat that increases the male sex hormones. Indulging in the physical activities can help guys in the best ways. This releases the stress and increases the powers of neurotransmitters, helping to keep the mood positive.
Weight or Fat loss is essential if someone desires to improve the sexual health. The reduction in fat can increases the testosterone levels, as discussed and allows healthy sexual acts. Also, it can help enhance the nitric oxide, helping to increase the blood flow to the penis. This can help the penis to stay erect for a longer duration, keeping the performance at its best.
Fat burn or weight loss can help an individual prevent from sexual disorders like Erectile Dysfunction and Impotence. A 2012 Endocrine Society meeting presented a study that found over weighed men can increase testosterone levels if lost fat excessively. So, make sure that you keep the fat and weight levels on a healthy note to enjoy natural sexual life.
These are some of the effective ways that can help a man to be a man.
While the world is becoming busier and stressful, the guys tend to lose out of their testosterone. This is the reason why we ask our male readers to try these above mentioned effective ways.
Moreover, the best advice we can give to keep the sexual health on point is consulting a health expert. Truly, a physician can help in the best way to keep a healthy track of your sexual fitness.
With this, we expect our male readers to boost their testosterone to be the man of their bed!